An Interview With Heidi Sander
Journaling is a powerful tool to gain clarity and insight especially during challenging times of loss and uncertainty. Writing can cultivate a deeper connection with yourself and provide an outlet for calmness, resilience and mindfulness. When my mom passed on, I found writing to be cathartic. When I read through my journal years later, there were thoughts that I developed into poems, and others that simply provided a deeper insight into myself. In this series I’m speaking with people who use journaling to become more mindful and resilient.Jean Wehner
As a part of this series, I had the distinct pleasure of interviewing Jean Hargadon Wehner
Jean Hargadon Wehner, a survivor of childhood sexual abuse, is an advocate for sexual abuse survivors, their families and the people who work with them. Jean has experience working, educating, and communicating with diverse populations, including faith groups, student groups, and professional associations. She is also a contributor to the Emmy-nominated Netflix documentary series The Keepers. In addition to her advocacy work, Jean, originally trained as a Spiritual Director, is now a Nationally Certified Reflexologist, Certified Life Coach and Reiki Practitioner.
Read the full article at medium.com/authority-magazine